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This is your ideal guide to understanding other people, and helping them understand you. Body language is a critical component of good communication, and often conveys a bigger message than the words you say. This book teaches you how to interpret what people really mean by observing their posture, gestures, eye movements, and more, and holds up a mirror to give you a clear idea of how you're being interpreted yourself. This updated third edition...
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Why do some people achieve greater success and happiness than others? The key is positive psychology.
For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour.
Positive Psychology For Dummies:
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Neuro-linguistic programming provides essential building blocks for discovering how people think and manage their emotional states. This practical guide shows you how to unwrap core NLP skills, and enables you to use them to achieve personal and professional fulfillment.
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Learn to apply the principles of CBT in your everyday life. You'll be able to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
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"Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times. In a friendly, jargon-free style, clinical psychologist and teacher Adam Cash uses practical examples to delve deep into...
7) Anxiety
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"If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you...
8) Burnout
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Chronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and...
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An essential guide for parents, teachers, and caregivers, this text provides an informational guide to cognitive development at every stage of a child's life. It includes expert tips and guidance on how to diagnose, treat, and overcome the cognitive barriers that impede learning and development. -- Provide by publisher.
12) Success habits
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"Whether we like it or not, a big part of what we do in life is governed by habits. Even more importantly, habits can lead us to think and feel in certain patterns. Since habits are so powerful, it's worth paying attention to the ones that are most effective. Inside, bestselling author Dirk Zeller provides tried-and-true advice on creating, building, and cultivating winning habits to achieve success."--Amazon.com.
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This is your hands-on introduction to research methods in psychology. Looking for an easily accessible overview of research methods in psychology? This is the book for you! Whether you need to get ahead in class, you're pressed for time, or you just want a take on a topic that's not covered in your textbook, Research Methods in Psychology For Dummies has you covered. Written in plain English and packed with easy-to-follow instruction, this friendly...
16) Enneagram
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Discover who you are and unlock your potential with the power of the Enneagram.
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"Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life." -- Page [4] cover.
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"Written specifically for psychology students and professionals, this hands-on guide provides an accessible and entertaining introduction to the field of cognitive psychology. Unlike the dense and jargon-laden content found in most psychology textbooks, it offers easy-to-understand explanations of the fundamental elements of cognitive psychology, giving you a firm grasp of the material."--page [4] of cover.
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