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Chödrön's advice for what to do when things fall apart, which is counterintuitive to our usual habits and expectations: move toward painful situations with friendliness and curiosity where, in the midst of chaos we can discover the truth and love that are indestructible.
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"We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn't we cling to the certainty of the shore--to our familiar patterns and habits? Because, Pema Chodron teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here--known as the 'Three Commitments'--provide a wealth...
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"Anger is a universal human emotion, and it can manifest in some pretty nasty ways. But it is also amazingly workable. In this guide to the practice of inner peace, Pema Chödrön shows us how to recognize anger in ourselves when it first begins to rise, how to sit with the discomfort it causes, and how to let it dissipate. By taking responsibility for the seeds of aggression in our own hearts and minds, we can help create a new culture of compassion...
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Spiritual practice isn't about throwing ourselves away and becoming something better, teaches Pema Chödrön. Instead, it is about making friends with who we are already. When we embrace this attitude, the walls of isolation, depression, and irritation begin to crumble and their place feelings of love, compassion, joy, and equanimity shine forth.
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These teachings and practices, recorded live during a three-day retreat, are based on teachings Pema received from her teacher Chögyam Trungpa. Behind any of the fears that stop us in our tracks lies the most basic fear of all: fear of ourselves and of our encounter with the present moment. Experience Pema's transformative teaching on finding the bravery that lives in you just below the surface of that primal fear.
12) This moment is the perfect teacher: 10 Buddhist teachings on cultivating inner strength & compassion
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An introduction to lojong, a Tibetan Buddhist practice created for training the mind to work with everyday challenges. Includes a session of tonglen meditation, a practice for cultivating inner-strength and compassion.
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