Catalog Search Results
1) Diabetes
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The book that's been helping people with diabetes live their best lives for 20 years. Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms...
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"Get smart and start saving - without sacrificing the things you love. With high prices for everything from food to gas, how can you make ends meet - and still have enough for the things you love? 500 Great Ways to Save For Dummies is packed with creative ideas for cutting costs in small and big ways, in dozens of categories, ranging from groceries and healthcare to education, travel, and major purchases. This fun book helps you get into a saving...
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What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies. Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor...
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"No matter what your road to recovery looks like, Dummies is on your side. Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and non-judgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types (including...
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Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger--whether it's fear, depression, anxiety, or stress--and offers ways to deal with the "flight or fight" instinct that anger produces,...
6) Hearing loss
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"Hearing naturally declines over time, even for those of us who didn't attend loud concerts or crank up the volume in our earbuds. Nearly 20 percent of Americans have hearing loss, and for those 60 and older, that spikes to 50 percent. Too many of us neglect our hearing, and when we do, we can miss out on conversations, lose connections, and increase our risk for falls, loneliness, depression, cognitive decline, and even dementia. In Hearing Loss...
7) Burnout
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Chronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and...
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Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care. There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your...
10) Journaling
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"Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you-plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep"--
11) Enneagram
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Discover who you are and unlock your potential with the power of the Enneagram.
12) Banjo
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"Join the banjo revolution! Thanks to its prevalence in folk and bluegrass, the banjo is almost the very essence of Americana. And now a new generation of musicians from the country, pop, and jazz worlds have made the sound of the banjo new again. This book is for anyone who wants to pay their respects to tradition as well as those who want to create the next chart-topper ... or both! Packed with the essentials you need to know--from top techniques...
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