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Whether it's electric lights, addiction to digital devices, or just the fast pace of modern life, one thing is clear: it seems to be getting harder to get a good night's sleep. Almost 50 percent of Americans say they can't get the zzz's they need. To understand why many are sleep deprived, take a deep dive into the body's control center, the brain, and follow the work of researchers who are unraveling the secrets of sleep.
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Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
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Princess Aurora is born to King Stefan & his wife. At a ceremony for her, fairies - Flora, Fauna and Merryweather - bestow gifts of magic on the child. But the evil sorceress, Maleficent, shows up and places a curse on the princess - where Aurora will die on her 16th birthday after touching a poisoned spinning wheel. Merryweather tries to undo the damage by casting a spell that will allow princess Aurora to awake from an ageless sleep with a kiss...
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The trip from the womb to the world is the longest, most traumatic journey a human will ever take. One result is to send newborns into months of what is much like severe jet lag. Their first sleeping patterns are nearly random. They need to learn night from day and adjust sleep patterns to fit their new world. This dance of adjustment - of children to the world and parents to children - is what Go to bed! is all about. (Learning Seed, USA).
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What are dreams and why do we have them? NOVA joins the leading dream researchers as they embark on a variety of neurological and psychological experiments to investigate the world of sleep and dreams. Delving deep into the thoughts and brains of a variety of dreamers, scientists are asking important questions about the purpose of this mysterious world we escape to at night.
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See preschoolers engaged in activities that exemplify the extraordinary physical advancements that children make at this age. Learn about the physical characteristics of preschoolers, how gross and fine motor skills are developed, and what the typical physical milestones are. See the natural activities children are drawn to which help their physical development and get strategies to encourage these activities. Also learn about nutrition and sleep,...
9) Come true
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A teenage runaway takes part in a sleep study that becomes a nightmarish descent into the depths of her mind and a frightening examination of the power of dreams.
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Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.
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There something funny about Jodie and Mark's grandparents' farm, but nobody's laughing, especially when twelve strange new scarecrows scare more than just the crows. Matt Amsterdam wished his family were different, until he wakes up from a nap in the attic to find things are suddenly very different. Ricky Beamer hopes for revenge when he puts a mean girl's phone number in a personal ad. When he starts getting scary midnight calls, he is the one getting...
Series
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Good night, gorilla: The zookeeper makes his nightly rounds but never suspects that someone is making mischief along the way. How do dinosaurs say good night: Even dinosaurs make a fuss before bedtime. Happy birthday, moon: Little bear and the moon wish each other happy birthday. Napping house: Granny and all her critters pile on her bed for a nap.
15) Sleeping beauty
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Lucy is a university student possessed by radical passivity, letting coin tosses decide random sexual encounters and enduring her menial jobs with patience. After answering an ad for a lingerie waitress, Lucy is secretly initiated into the job of a Sleeping Beauty, for which she is sedated and given in absolute submission to her clients. As this unnerving experience bleeds into her daily life, Lucy develops the courage to break the spell and discover...
16) Pokémon: Pikachu
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Pikachu has electricity-storing pouches on its cheeks. These appear to become electrically charged during the night while it sleeps.
17) The nightmare
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"From Rodney Ascher, director of Room 237, comes a documentary-horror film exploring the phenomenon of 'sleep paralysis' through the eyes of eight very different people"--Publisher's description on container.
19) Sweet dreams
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Put on your jammies and snuggle in for eight sleepytime adventures. Join Thomas as he lights up the tracks for an evening concert and see how Angelina discovers the importance of a good night's sleep during her sleepless sleepover. Then, watch as Barney shows you the magic of nighttime and Bob the Builder lights up a football field for a nighttime game! Your favorite friends are waiting to cuddle up for a night of family fun.
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