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In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates...
2) Concussion
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Appears on list
Description
Concussion is the riveting, unlikely story of Dr. Bennet Omalu, the pathologist who made one of the most significant medical discoveries of the twenty-first century, a discovery that challenges the existence of America's favorite sport and puts him in the crosshairs of football's most powerful corporation: the NFL.
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"Provides consumer health information about sports injuries in various parts of the body, protective equipment and preventive measures, treatment options, and a special section on sports injuries in children and teens. Includes index, glossary of related terms, and other resources"--
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Both ESPN investigative reporters, the authors reveal how the NFL, over a period of nearly two decades, sought to cover up and deny mounting evidence of the connection between football and brain damage. This narrative moves between the NFL trenches, America's research labs and the boardrooms where the NFL went to war against science; it examines how the league used its power and resources to attack independent scientists and elevate its own flawed...
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"Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--
6) Head games
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"Chris Nowinsky tells his remarkable story - how a former Ivy League football player and WWE wrestler fought the NFL and turned his post-concussion syndrome into a successful crusade that has made concussions one of the most important public health issues of our time. Nowinsky tells the insider story as to how concussions went from a joke to the front page, and reveals how a small group of people outmaneuvered powerful entrenched interests to expose...
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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance...
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Prescriptive and invaluable, this book is a tool for both maximizing talent and protecting the body for a lifetime of physical activity and health. It also emphasizes and promotes the importance of the American Orthopaedic Sports Medicine Society's 'STOP Program' to prevent injuries in youth sports.
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"Readers will learn what it takes to succeed as a sports medicine doctor. The book also explains the necessary educational steps, useful character traits, potential hazards, and daily job tasks related to this career. Sidebars include thought-provoking trivia. Questions in the backmatter ask for text-dependent analysis. Photos, a glossary, and additional resources are included"--
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By recounting the untold story of the most influential sports campaign in British newspaper history, which turned concussion in professional rugby from a niche issue into front and back page news, Concussed poses the questions all sports lovers need answering as evidence grows linking sports-related concussions to premature deaths and dementia.Written by Sam Peters, the journalist who spearheaded the Mail on Sunday's Cudlipp Prize nominated concussion...
16) Sports medicine
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Looks at the history of sports medicine and how it affects both pro athletes and ordinary people.
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Chronicles the coming of age of a surgeon in New York City and her experiences as one of the only female ringside doctors for the New York State Athletic Commission.
"In this entertaining memoir, Dahl details her road to becoming one of the only female fight doctors. Raised in the Midwest by Syrian immigrant parents, Dahl was a surgical resident living in the Bronx when she became enthralled with boxing while watching a fight between Shane Mosley...
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