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"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
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Are you tired of feeling like you have to check social media to find out what you're supposed to think? Are you weary of the latest self-help books that promise to set you free but only imprison you with laundry lists of studies to consider, positive affirmations to recite, and Facebook groups to join?
We've all seen the memes that populate the internet: live your truth, follow your heart, you only have one life to live. They...
We've all seen the memes that populate the internet: live your truth, follow your heart, you only have one life to live. They...
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Clover hasn’t said “No” a day in her life. Until today. Normally a woman who tips her hairdresser even when the cut is hideous, is endlessly patient with her horrendous mother, and says yes every time her boss asks her to work late-today, things are going to be very different. Because Clover is taking the day off. Today, she’s going to do and say whatever she likes, even if it means her whole life unravels. What made Clover change her ways?...
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