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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
...Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many
...Mental Health Awareness (WPL-ADULT)
Self-Care Awareness Month (WPL-ADULT)
World Mental Health Day (WPL-ADULT)
11) Managing stress
Are you anxious? Irritable? Feeling depressed? Having trouble sleeping? Feeling tired all the time? If these symptoms describe you, you may have too much stress in your life! Stress is a fact of life. We all live with it. We all experience its effects. The exhilarated rider on a roller coaster experiences one kind of stress. The terrified victim of assault experiences another. Too many teens, however, deal with a potentially harmful, even deadly
...15) The stress survival guide for teens: CBT skills to worry less, develop grit, & live your best life
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