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"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated...
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English
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With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being -- including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety....
5) The roll model: a step-by-step guide to erase pain, improve mobility, and live better in your body
Author
Language
English
Description
Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
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