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Postulates that "a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes"--
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Sugar had a huge impact on world history, and it continues to play a major role in our diets. But as tasty as it is, sugar can cause serious health problems. This book explains everything you need to know about the sweet stuff, from its chemistry and history to how it affects our bodies. Artificial sweeteners are also explored, to help you better understand what s in your food.The media is full of advice about what foods to eat and what to avoid....
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Introduces the MyPlate guidelines, what sugars and fats are, and how to identify unhealthy fats and sugars and eat more healthy fats. Whether you're chomping on a carrot, gulping down a glass of milk, or munching on some popcorn, healthy eating is fun and easy with the MyPlate guidelines. Kids learn how to identify healthy foods, make balanced meals, and grab healthy snacks in this lively series. Each book features a hands-on activity that helps kids...
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"It's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you're looking to eliminate sugar...
10) Sugars
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Focuses on sugars in our diet, explaining where they come from and how our bodies process them. Includes recipes and activities.
11) Fats and sugars
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Did you know that people need some fat in their diets to keep healthy? It is also important to have some sugar in your diet to give you energy. Learn more about these important foods in Fats and Sugars, a Healthy Eating book.
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