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Discover the practice of the Alexander Technique, founded by the Australian born actor Frederick Mathias Alexander. This is the only program of its kind examining the movement re-education techniques founded by Alexander which can alleviate or eliminate numerous conditions ranging from back pain to headaches by improving posture and movement. See actual Alexander Technique sessions and understand the philosophy and origins of this technique.
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Get a comprehensive, eye-opening, and illuminating survey of the entire writing process, as well as a full breakdown of how dozens of best-selling authors have implemented best practices in their own writing. As an aspiring author, you will gain a wealth of tools that will not only improve your ability to write, but will also increase your enjoyment of the craft.
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Learn portrait painting alongside a master artist. This comprehensive instructional video from Daniel Greene guides the artist in a 2 1/2 hour journey into oil portraiture. Follow Greene step by step as he paints an oil portrait from start to finish. This extraordinary video includes: Valuable tips on how to best organize your materials as well as thorough explanations of canvas, brushes and other materials used; an introduction into selecting backgrounds...
5) Happy laps
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English
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Lean how to swim without fear of sinking, how to breathe in water, and how to move with such efficiency that will make swimming graceful, nearly effortless laps for health, fitness, or pleasure.
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This video features Li Chiao-Ping and members of her company demonstrating her "Extreme Moves Training Method, a regimen of strength-building and balance exercises and techniques. This revolutionary curriculum trains dancers to perform rotational, upside down, and gyroscopic movements and to use unusual parts of the body for balance, taking weight, and locomotion.
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Learn how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers.
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In this instructional video, Anne references her quintet of novels about World War I to demonstrate the various themes which need to be considered when you first pick up that pen. Although writing a book can be like climbing Everest, the advice found here will save some troublesome extra drafts, and give viewers a head start toward an enjoyable writing experience and a successful novel.
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From 1933 through 1945, Ethel Butler was a member of the Martha Graham Dance Company. She went on to become a well-known teacher of the Graham Technique, counting among her students Paul Taylor and Dan Wagoner. In this piece, Ms. Butler talks about her life in dance and recounts her earliest memories of working with Martha Graham.
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Following on from the successful film An Introduction To Writing comes the second in the series, aimed at helping the aspiring writer to navigate the complex world of adding plots within their story so it carefully reveals certain information needed to build storylines and characters.
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Join Christopher Kimball and the cast of America's Test Kitchen to learn the basics of great home cooking. This special collection also includes independent reviews of indispensable kitchen equipment, and recommendations for supermarket staples from chocolate and white wine vinegar to inexpensive steaks and tomato paste.
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English
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The Alexander Technique has been used for decades by dancers, actors and singers to improve their performance, energy and health. The first program shows the fundamentals, the second program illustrates special variations on the technique to effectively prevent or relieve back pain for good.
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English
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"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute...
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