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"Get relief from your fears and control over your life"--Back cover.
Living with anxiety can be debilitating. Johnston and Bienvenu give you techniques for coping with and overcoming your symptoms. They examine a variety of anxiety disorders, help you gain perspective to past trauma and future concerns, and include a holistic approach focusing on exercise, relaxation, and nutrition.
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"Your diet impacts your overall well-being as well as the inner workings of your digestive system, or your gut. By focusing on nutritious, nourishing foods, you restore good gut bacteria, heal the lining of your gut, strengthen your immunity, and ward off some diseases. This helpful guide offers a plan for repairing leaky gut syndrome and ensuring your optimal health. In it, you get: A primer on your digestive system and how a poor diet affects your...
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If you or someone you love has type 2 diabetes, there is hope. This guide breaks down the medical jargon and gives you just what you need to know, in easy-to-understand terms, so you can live your best life with a diabetes diagnosis. In it, you get: a primer on the kinds of diabetes, what causes the disease, and who's at risk; advice on making healthy changes, setting positive goals, and garnering support; tips on being more physically active, reducing...
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