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Series: Intensity
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Format
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Adult
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For dummies
Body coach
Intensity
P90X+ extreme home fitness
Fitness made easy
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Weight training
Aerobic exercises
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1)
Boot camp: Muscle endurance
Series
Intensity
Language
English
DVD
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Description
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Increase physical stamina and challenge each of the major muscle groups in these two advanced step workouts.
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2)
Imax 2: Cardio & weights
Series
Intensity
Language
English
DVD
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Use these advanced interval and circuit workouts to increase your aerobic capacity and general fitness.
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3)
Pyramid upper body: Pyramid lower body
Series
Intensity
Language
English
DVD
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Use the full pyramid system to increase muscle mass and shape and sculpt the upper and lower body.
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