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Middle School Books (teens)
OBD Read Beyond The Beaten Path - YOUTH
Staff Picks December 2021
Staff Picks June 2022
OBD Read Beyond The Beaten Path - YOUTH
Staff Picks December 2021
Staff Picks June 2022
Description
With insight and a light touch, best-selling, Newbery Honor-winning author Gary D. Schmidt tells two poignant, linked stories: that of a grieving girl and a boy trying to escape his violent past. Following the death of her closest friend in summer 1968, Meryl Lee Kowalski goes off to St. Elene's Preparatory Academy for Girls, where she struggles to navigate the venerable boarding school's traditions and a social structure heavily weighted toward students...
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Harness the power of moving water by building an impulse turbine capable of lifting a 2.2-pound weight through a distance of 2 feet. First, use Bernoulli's equation to determine the required height of the water reservoir. Next, focus on the turbine, plotting power versus load to determine the turbine diameter that will produce the required power output optimally. Then build!
3) Weight lifting is a waste of time: so is cardio, and there's a better way to have the body you want
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"You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will...
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Overview: T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing...
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The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every...
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This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit. Includes an extended stretch bonus to relieve stress, improve flexibility...
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their...
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