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22) Quench: beat fatigue, drop weight, and heal your body through the new science of optimum hydration
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"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence...
25) Lunch
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A very hungry mouse eats a large lunch comprised of colorful foods.
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"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
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A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.
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"An innovative new take on the travel guide, Rice, Noodle, Fish decodes Japan's extraordinary food culture through a mix of in-depth narrative and insider advice, along with 195 color photographs. In this 5000-mile journey through the noodle shops, tempura temples, and teahouses of Japan, Matt Goulding, co-creator of the enormously popular Eat This, Not That! book series, navigates the intersection between food, history, and culture, creating one...
31) Pete won't eat
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Pete the pig does not want to eat his slop, but cannot go out to play with his brother and sisters until he does.
32) No kimchi for me
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"Yoomi hates stinky spicy kimchi--until Grandma makes kimchi pancakes for her!"--
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Asian-American and Pacific Islander Heritage Month (Kids)
OBD Asian Pacific American Heritage Month (May) - Youth
OBD Feast on Books - YOUTH
OBD Asian Pacific American Heritage Month (May) - Youth
OBD Feast on Books - YOUTH
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"A young boy aspires to make a bowl of ramen as delicious as his dad's, and runs into some surprises--both delightful and disastrous--on his first attempt"--
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Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with...
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"A practicing pediatrician, bestselling author, and spokesperson for the American Academy of Pediatrics offers a simple, fool-proof, no fuss plan for raising kids who love eating nutritious food. As a pediatrician and mother of three boys, Dr. Tanya Altmann knows that good nutrition is essential for healthy kids. But parents today are bombarded with confusing, and sometimes harmful, information. Nutritional guidelines are constantly changing, and...
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Just Grace volume 5
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As Grace and her classmates study foods from other cultures, she has the opportunity to ponder such mysteries as whether Owen 1 is really bad or not, why she feels jealous when her father helps her best friend with her hot dog report, and how Augustine Dupre, her family's French boarder, can be so wise.
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