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Consumer Health Complete
Full-text articles to support research in aging, cancer, diabetes, drugs and alcohol, fitness, and nutrition. Includes teen health topics for teens and parents.
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"The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice...
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"This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth. Pelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently...
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"ChiWalking is an exciting new approach to creating health, fitness and well-being through the practice of walking. ChiWalking blends walking with T'ai Chi, the ancient Chinese martial art that has gained much notoriety for creating balance, strength, and improved cognition. The Five Mindful Steps of ChiWalking make walking easier on the body while improving or eliminating the pain and discomfort of walking incorrectly. This program has been taught...
64) Pliability for runners: the breakthrough method to stay injury-free, get stronger, and run faster
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Description
"A breakthrough book that redefines running performance and injury prevention. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness...
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