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For centuries, tribal shamans have used these remarkable healing practices to bring spiritual seekers into harmony with the world around them. In keeping with that Native tradition, mystic Mary Dean Atwood uses symbolic stories to illustrate the power of shamanic techniques, and offers detailed guidance to help you change your thought patterns, eliminate mind-cluttering worries, and develop contact with your spirit guide. Master the secrets of rock...
85) Mountain states medicinal plants: identify, harvest, and use 100 wild herbs for health and wellness
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"A practical guide to using medicinal herbs as well as a powerful reminder of our reciprocal relationship with the natural world." -Rosalee de la Forêt, author of Alchemy of Herbs
In Mountain States Medicinal Plants, Briana Wiles is your trusted guide to finding, identifying, harvesting, and using 120 of the region's most powerful wild plants. You'll learn how to safely and ethically forage and how to use wild plants in herbal medicines including...
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"A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth...
88) The natural apothecary: natural healing with practical remedies and traditional spiritual wisdom
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Traditional wisdom and science can be natural partners in healing. Invite them both on your health journey with The Natural Apothecary, a compendium of holistic treatments for common ailments of the body and mind. Whether you're suffering from chronic health problems or short-term issues, you'll learn to address the root causes of the condition, rather than treating individual symptoms. By taking charge of your overall wellness and nourishing your...
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"Written to accommodate the novice herbalist as well as the more advanced practitioner, The Women's Herbal Apothecary is divided by the major cycles of a women's life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses physical complaints and how to treat them. You will learn which herbs are the most helpful a phase of life and which are contraindicated or to be avoided. Recommendations for herbal solutions as well as...
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There have been many books written on herbal medicine. This book differs from most because it is based on the empowerment model, which aims to help people take responsibility for their own health. Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs to keep them feeling well. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine...
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Two leading American educators and healers in the Chinese medical profession demystify Chinese medicine's centuries-old approach to health. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, this book opens the door to a storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West.--From publisher description.
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This pocket-sized edition of the most trusted guide to holistic health has been completely updated to include the newest information on nutrients, dietary supplements and herbs, and to provide recent research on natural approaches to weight loss, science-based COVID-19 information and more.
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