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Weight loss has become a national problem that continues to grow. Detoxification is also getting more attention every day as people realize just how many toxins, pesticides and food allergies are part of everyday life. But what most people do not realize is that these are two sides of the same problem. The body protects itself from these toxins by storing them primarily inside fat cells. So, eliminate the toxins and the weight comes off. Continue...
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"Follow your nose to nature's pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful--and pleasurable--sources of health and healing... Essential oils--including peppermint, eucalyptus, rose, and tea tree--are nature's ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding...
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Enlightened centers on Amy Jellicoe, a 40-year-old woman who returns home to California after a month's stay at a holistic treatment facility, a result of having a mental breakdown at work triggered by her self-destructive ways. Amy returns to her old life with a new cultivated approach and perspective, which includes daily meditation and exhorting the power of self-help and inner healing.
66) The natural apothecary: natural healing with practical remedies and traditional spiritual wisdom
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Traditional wisdom and science can be natural partners in healing. Invite them both on your health journey with The Natural Apothecary, a compendium of holistic treatments for common ailments of the body and mind. Whether you're suffering from chronic health problems or short-term issues, you'll learn to address the root causes of the condition, rather than treating individual symptoms. By taking charge of your overall wellness and nourishing your...
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When faced with common health emergencies, many of us automatically turn to over-the-counter medications. But we have another option--easy-to-use, safe, inexpensive, and highly effective natural medicines. Natural Medicine First Aid Remedies provides everything you need to know to treat a range of ailments and health concerns, including burns, muscle cramps, hot flashes, shock, sore throat, toothache--100 common health problems in all. (Next time...
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"En esta audiolibro, Louise L. Hay nos explica que la causa de las enfermedades, en la mayoría de los casos, son las creencias e ideas limitantes y nos enseña, con ejercicios muy sencillos y afirmaciones, cómo cambiar nuestra manera de pensar para mejorar la calidad de nuestras vidas"--Container.
Louise Hay has a great deal of experience and first hand information to share about healing, including how she cured herself after having been diagnosed...
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"There's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started." -- provided by publisher.
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Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-Being, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives us his effortless drug-free prescription for relaxation: a clinically designed audio program of guided trancework sessions that are medically proven to reduce physical tension, relieve anxiety, and create inner calm-in just 10...
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With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she...
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