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61) The dreamed part
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"Following his failure to break into the Hadron Collider and merge with the so-called "God particle," The Writer from The Invented Part can no longer write or sleep. Instead, he lies awake, imagining and reimagining key moments of his life, spinning out a series of insomniac visions every bit as thought-provoking as they are dreamlike. A mysterious foundation dedicated to preserving dreams, suddenly invaluable in the wake of the dream-eradicating...
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This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies...
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"If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine...
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Beginning with possible causes, such as diet, smoking and drinking, stress and environment, the authors offer detailed steps and exercises for the treatment of insomnia. They explore recent research and therapy programmes, including sleep clinics, and offer case studies and anecdotes.
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If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born. Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs....
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Insomniacs after school volume 4
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English
Description
"Two sleepless teenagers find kinship as they escape to their school's astronomy observatory. Unable to sleep at night, Ganta Nakami is cranky in class and unpopular with his classmates. He discovers that the school observatory, once used by the now-defunct astronomy club, may be the perfect place for a nap--but he's not alone. Fellow insomniac Isaki Magari is willing to share the observatory with Nakami, and a friendship between the two begins as...
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When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.
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The devil's advocate: Hotshot attorney Kevin Lomax's 64-0 case record has brought him a tempting offer from an elite New York firm. But the job Lomax accepts isn't what it seems. The Devil is in the details.
Insomnia: Crime never sleeps and neither does the veteran LAPD homicide detective invited to Nightmute, Alaska to head a murder investigation there. He finds the investigation disrupted by an ever-shining midnight sun that wreaks sleep-depriving...
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"Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night....
74) I can't sleep!
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"Mole and his best friend, Mouse, are at sea aboard their boat, the Leaping Salmon. It's the middle of the night, but Mole can't sleep. First he's too hotthen he's too cold and then he's afraid of the dark! Can Mouse make everything just right?"--
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"Following the disappointment of the canceled meteor shower viewing party, Nakami and Isaki switch their focus to the photography contest and head out on an astronomy club trip with Isaki's sister, Haya. Isaki and Nakami come back from a night of snapping photos to find Haya leaving. Now they're all alone together in the countryside. How will this change their relationship?"--Back cover.
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