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"A lo largo de las páginas de esta obra se realiza un recorrido para reflexionar sobre una nueva etapa en nuestras vidas, las diferentes opciones de ocio, los trabajos colaborativos, las formas de prevenir o minimizar el deterioro cognitivo o la pérdida de memoria. Se habla del bienestar físico y emocional, de las relaciones con la familia, de cómo potenciar la socialización, de cómo iniciar un proyecto o actividad que teníamos olvidada, de...
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Dr. Perricone discusses AGEs (Advanced Glycation End Products), chemicals produced by normal processes within the body which give us wrinkles, but have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer's and cataracts to cardiovascular disease, diabetes, and cancer. This book presents a three-part plan for fighting AGEs that includes a nutritional program, targeted supplements, and new topicals.--From...
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"At Issue: Extending the Human Lifespan: Books in this anthology series focus a wide range of viewpoints onto a single controversial issue, providing in-depth discussions by leading advocates, a quick grounding in the issues, and a challenge to critical thinking skills"--
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Six visionary authors help us find our own personal keys to living the life we were born to live. From our relationship with money to our most intimate personal relationships, they show us new ways to approach and solve problems. In a five-disc volume, six bestselling authors provide actionable wisdom for the 21st century.
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"Los nuevos resultados sobre medicina antienvejecimiento permiten llegar a la optimista conclusion de que pronto podremos llegar a vivir con plenitud 120 anos, e incluso a revertir ciertos marcadores asociados al envejecimiento. Uniendo mente, cuerpo y espiritu, nuestro maravilloso organismo puede alcanzar, sea cual sea el estado de salud actual, unas cotas de mejora y perfeccion que hasta ayer eran quimericas. La restauracion de los telomeros, la...
452) The numbers game
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"Money. Sex. Marriage. Mortality. In 'The Numbers Game', data scientist Jake Porway tackles one of life's most daunting topics revealing the surprising science behind them. From mind-bending stats, hilarious man on the street experiments, and interactive game play. National Geographic delivers the answers to life's mysteries and gives you the tools to help take charge of your destiny and change your life forever."--Container.
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Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self-esteem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. @ Nutritiously balanced recipes. @ Easy to follow exercise plans to increase strength and flexibility. @30 minute Yoga flow routines. @30 minute Pilates mat workouts that can be done before...
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"Pertenecieron al baby boom, tienen más de cincuenta años y viven, piensan, visten y realizan actividades que no son acordes a lo que dicta su DNI. Son personas que se sienten con salud, fuerza e ilusión para desarrollar múltiples proyectos pendientes, al tiempo que se cuidan para no perder su calidad de vida; preservan su economía, en sus profesiones demuestran sus dotes de liderazgo y no quieren trabajar más años que sus padres. Han cambiado...
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This book is not about retiring; it's about redefining-making the Third Act of life meaningful, joyful and powerful.
"Make your third act spectacular! Long life is a divine gift -- here are the tools and teachings to optimize, revitalize and redefine your world. t's your time to shine! Let go of worry and stress; Achieve wholeness, wellness and robust health; Transform loneliness and rekindle romance; Work and play with passion and joy; Unleash creative...
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Do you want better health and to feel younger? Discover the story of Raimon Samso, who achieved this state and also solved a severe headache crisis, through simply implementing a new diet. By reading this book you will learn about wellness in general, living pain free, and longevity regardless of age.
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