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At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use,...
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Using scientific findings and Buddhist perspectives, renowned meditation teacher Jack Kornfield and acclaimed neurobiologist Dr. Daniel Siegel offer listeners theoretical and experiential instruction, as well as, tools and practices needed to incorporate compassion and forgiveness into their personal and professional lives. Here, listeners will discover how intrapersonal attunement can catalyze their mental, interpersonal, and psychological well-being....
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In this hectic world, we all need a moment to calm and re-center our minds and bodies. Meditation provides a natural way to do just that, and to open ourselves to the positive influences that surround us each day. This newest entry in the successful "Simply"(R)series takes beginners through the various steps of meditation, from choosing a location and focusing your mind to the various mediation methods, symbols, and psychic and religious connections....
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Western medicine often sees healthcare as a battle against a disease or injury. Healers from the Native American tradition believe that true healing comes through dialogue, in which we open ourselves to the wisdom our afflictions have to offer. Dr. Lewis Mehl-Madrona guides listeners through practices to communicate with the spirit behind an injury or disease, invoke the wisdom of our ancestors for healing, and more.
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To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.
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