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"What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it, and how to turn sad feelings into happy ones. Big, diverse photos illustrate what sadness looks like. A mindfulness activity will give children the chance to practice managing their emotions"--
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"Focus on the now to quiet your mind and find calm. Join Caring Koala's class on mindfulness to improve your brain and your body. Learn what mindfulness is, how it can help, and practice some mindfulness sessions led by your furry teacher. Calm class is in session!"--
23) Mindful writing
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"In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts and observations in a nature journal, and practice gratitude and mindfulness by creating a journaling habit. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further...
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"In this book, readers learn the benefits of practicing self-care, ways to form a positive self-care routine, and how to practice mindfulness and relaxation. Practicing self-care helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content....
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"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
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"Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book"--
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"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the jealous feeling starts to take over the rainbow, it's time for The Green Book! Simple activities, tips, and tricks help young readers whose jealous green shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the lonely feeling starts to take over the rainbow, it's time for The Gray Book! Simple activities, tips, and tricks help young readers whose lonely gray shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the proud feeling starts to take over the rainbow, it's time for The Gold Book! Simple activities, tips, and tricks help young readers shine proud gold brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the confident feeling starts to take over the rainbow, it's time for The Orange Book! Simple activities, tips, and tricks help young readers make confident orange shine brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the confused feeling starts to take over the rainbow, it's time for The Pink Book! Simple activities, tips, and tricks help young readers whose confused pink shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
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"Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning...
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"Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling."--
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"From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and toddlers to develop stress relief and coping skills for lifelong...
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In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...
38) Compassion
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"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Compassion explores the importance of dealing with pain and being kind to others. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
39) Yoga
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"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Peace explores the importance of finding inner peace and dealing with emotions. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
40) Empathy
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Series
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English
Description
"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Empathy explores the importance of listening and building friendships.This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography"--
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