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21) Greenlight
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The cars stop for Redlight and slow for Yellowlight, so why do they leave Greenlight all alone? When Greenlight decides to stop shining altogether, will she be able to find the power and connection of her own light? This story reminds us all that the world is waiting for us to shine, so when you're ready ... get set ... go!
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"The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most--safe, effective, patient-centered, compassionate care--from the foremost expert in the field, "--Amazon.com.
"As a third-year Harvard Medical School student doing a clinical rotation in surgery, Ronald Epstein watched an error unfold: an experienced surgeon failed to notice his patient's...
23) Breathing makes it better: a book for sad days, mad days, glad days, and all the feelings in-between
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"Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to...
24) Being mindful
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"When children experience difficult feelings, show them how they can help themselves feel better by pausing and being mindful in the moment. Pairs with the fiction title Isaac's Tree"--
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MIND, BODY, SPIRIT: MEDITATION & VISUALISATION. Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing. Rachael Matthews explores the joys of making and looks at the benefits of taking up one of the simplest and most useful of crafts.
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Appears on these lists
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"Self-care is not only necessary, it's magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Within Luminary you will find both mystical and practical tools to help deal with stress, depression, and other challenges. Gorgeously illustrated and highly designed, this...
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Appears on these lists
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"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...
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"Sloth is a sloooooow creature. She's supposed to be going to the Zzzzzoo, but is mistakenly delivered to the ZOOM! She wants to make friends in her new home, but it seems like all the animals here are always busy, late, and in a rush. Finally, the sloth meets someone more to her speed: a tiny snail who invites the sloth down for a cup of tea. The friendship of these two animals is surprising and delightful enough to stop all the other animals in...
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"I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher
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"#1 New York Times bestselling author Joyce Meyer shares a purposeful approach to everyday living, helping readers claim the good things God has in store for them each day, "--Amazon.com.
There is something special, valuable waiting for you to discover in each day. And when you spend time with God daily, asking Him to help you find it, you'll unlock the wonderful purpose He has in store for you. When you commit to letting God direct you, instead...
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"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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"Focus on the now to quiet your mind and find calm. Join Caring Koala's class on mindfulness to improve your brain and your body. Learn what mindfulness is, how it can help, and practice some mindfulness sessions led by your furry teacher. Calm class is in session!"--
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"When practiced mindfully, drawing has the power to effortlessly lead us into a deeper relationship with ourselves and the world around us, turning a simple act of creativity into play, into a dance of movement, a way of seeing deeply and connecting profoundly with life."--Page 7.
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"Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful"--
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