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"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and time in nature. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes...
Series
Monster meditation volume 5
Language
English
Description
"Two-Headed Monster is trying to build a block tower, but it keeps falling down. How frustrating! After doing a calming Monster Meditation, he's ready to try, try again."--
Author
Language
English
Description
We think we know what meditation is-especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway' And why might it be worth trying' Or...
445) Mindful baby: calm
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English
Description
The babies in calm use their senses to experience everyday joys.
446) Mindful baby: sleepy
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Language
English
Description
The babies in sleepy use their senses to experience everyday joys.
447) Mindful baby: happy
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English
Description
The babies in happy use their senses to experience everyday joys.
448) Mindful baby: nature
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English
Description
The babies in nature use their senses to experience everyday joys.
Author
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English
Description
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this...
Author
Language
Español
Description
"La Respiración es Mi Superpoder enseña a los niños a controlar sus sentimientos, especialmente si se sienten molestos, enfadados o estresados. Sofía enseña a los niños a controlar su respiración en diferentes situaciones, ya sea en la escuela, en casa o en el patio de recreo. Las Cinco Técnicas de Respiración que se incluyen en el libro son estrategias de relajación para niños que muestran una manera divertida y eficiente sobre la gestión...
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Series
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Alex had a bad day at school. Everything that could go wrong did! And now he cant sleep because he's so worried that tomorrow will be worse! What is they run out of red crayons or he drops his lunch int he dirt? What if, what if, what if! Can Alex go to sleep with the help of his mom?
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English
Description
Mindfulness is a simple way to be present and become aware of what's happening inside and outside your body. This workbook can help young people aged 8-12 to develop the coping skills to handle tough situations and manage big emotions, while finding focus and concentration. -- Provided by publisher.
Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about...
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English
Description
"Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder...how do we create the breakthroughs we want? With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth, and...
Author
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English
Description
From the halls of the Ivy League to the C-suite at Fortune 500 companies, this book reveals the people behind the mindfulness movement, and the engine they built to propel mindfulness into public consciousness. Based on over a hundred interviews with meditating scientists, religious leaders, educators, businesspeople, and investors, this book shows how this highly accomplished, affluent group has popularized meditation as a tool for health, happiness,...
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