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Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.
Dr. Gilbert shares her own personal history with the practice-how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest...
22) Collisions of earth and sky: connecting with nature for nourishment, reflection, and transformation
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"Spending time in nature provides countless benefits. But our lives leave little room for connecting with the natural world, and a history of colonization complicates our relationship to the land. Guided by wellness coach Heidi Barr, this journey of self-inquiry calls you to embrace wildness as an integral part of being fully alive."--
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The Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into nature's healing effects on our bodies, practical tools and activities, and inspiring stories about the remarkable benefits of being in nature. This translation of the German bestseller explores: Biophilia-psychotherapist...
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What's an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging...
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The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer's Guide to Forest Bathing...
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Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life and Ancient Nutrition. But at the age of 19, Jordan was diagnosed with Crohn's disease--an incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health. In this updated and expanded edition of Patient Heal Thyself (originally published in 2002), Jordan Rubin...
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"Will to Wild is an instruction manual to adventure. Your guide: enthusiastic outdoorswoman Shelby Stanger. Shelby has been teaching folks how to leap into the unknown since she taught her first surf class over twenty years ago. Over the years, she watched many of her students quit their jobs, end dysfunctional relationships, and move across the country for a healthier work-life-balance--all after spending a bit of time in nature. Shelby marveled...
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"There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great...
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"In this book, early fluent readers will learn about the healing power of nature through connecting with water, whether it be swimming, fishing, other water sports, or just enjoying being near water. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers...
32) The secret therapy of trees: harness the healing energy of forest bathing and natural landscapes
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Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. "The secret therapy of trees" helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them...
33) Earth
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"Every day, we're subjected to countless man-made electromagnetic frequencies that can drain our energy and cloud our sense of well-being. With 'Earth', sonic pioneer Alex Theory spins the third disc in his 'Full Spectrum Sound' healing series, giving you a power tool to help you relax, get deeply grounded, and re-align with the organic rhythms of our planet. Each ambient track on this album is embedded with the Schumann Resonance, the scientifically...
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"In this book, early fluent readers will learn about the healing power of nature through observing animals and wildlife. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature....
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"In this book, early fluent readers will learn about the healing power of nature through observing the sky and stars. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature....
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Filmed over two years in some of the most beautiful places on the planet, Earth Songs is inspired by the celebrated National Geographic and BBC documentaries of recent years. Greenland, Patagonia, Hawaii, Iceland, Peru, Alaska, The Caribbean, New Zealand, and the Canadian Rockies play host to rare animals and breathtaking scenery. With narration by actor Michael York, Earth Songs will take you on a journey of ageless wisdom, inspiring poetry and stunning...
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This book offers guidelines for finding peace and replenishment in any space -from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home-even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that...
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