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Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem...
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This book offers the practical skills used by outstanding communicators. Excellent communication is the basis of creating excellent results. NLP skills are proving invaluable for personal development and professional excellence in counseling, education and business.
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El malestar en la cultura es un ensayo de Sigmund Freud publicado en 1930. Este trabajo, en conjunto con Psicología de las masas y análisis del yo que había escrito en 1921, se reconoce entre las obras más relevantes de Freud en el área de la psicología social y se considera uno de los textos críticos más influyentes del siglo XX en ciencias sociales. El tema principal de la obra es el irremediable antagonismo existente entre las exigencias...
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Adapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to guide readers to improvement in all parts of life, from work to home, from how we think to how we feel. Their promise is to help people create more "wealth" in their lives, defined as the combination of money, happiness, and success. Using the latest research...
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Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have...
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A sense of isolation or social rejection disrupts not only our thinking abilities and will power but also our immune systems, and can be as damaging as obesity or smoking. A blend of biological and social science, this book demonstrates that, as individuals and as a society, we have everything to gain, and everything to lose, in how well or how poorly we manage our need for social bonds. --from publisher description.
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"A revelatory new theory of consciousness that returns emotions to the center of mental life. For Mark Solms, one of the boldest thinkers in contemporary neuroscience, discovering how consciousness comes about has been a lifetime's quest. Scientists consider it the "hard problem" because it seems an impossible task to understand why we feel a subjective sense of self and how it arises in the brain. Venturing into the elementary physics of life, Solms...
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In "The Gift of Neurodiversity", Armstrong argues that we have been too quick to pathologise brain differences. Indeed, in recent years, we have re-classified these differences, labeling many of them "disorders." What science actually suggests is that there are many different ways for our brains to be wired, and that there are actual "gifts" or "strengths" attached to some of these differences.
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National Geographic's riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Drawing on centuries of research and interviews with leading...
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"One of Publishers Weekly's Best Books of 2018" "One of Forbes' Must-Read Brain Books of 2018" Kevin J. Mitchell is associate professor at the Smurfit Institute of Genetics and the Institute of Neuroscience at Trinity College Dublin. He contributed to The Future of the Brain: Essays by the World's Leading Neuroscientists (Princeton) and runs a popular blog, Wiring the Brain. He lives in Portmarnock, Ireland.
A leading neuroscientist explains why...
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling
...54) Resilience: powerful practices for bouncing back from disappointment, difficulty, and even disaster
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"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--
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"The strategies and exercises in this book guide the reader towards 'befriending' their nervous system and achieving a state of autonomic regulation that brings a sense of safety, connection, and joy. Inside, readers will find exercises for changing the safety/danger equation; nourishing soundscapes; breathing into safety; developing a resource menu; reflecting; and much more! If you've wondered what Polyvagal Theory is all about and why the vagus...
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All human behaviors and traits, according to this 1923 study, derive from the complicated interactions of three elements of the psyche: the id, the ego, and the superego. The root of Sigmund Freud's approach to psychiatric treatment resides in bringing the id, the hidden source of human passion, to the surface. The ego - formed to negotiate the id's interactions with reality - and the superego - the critical, moralistic part of the mind - remain in...
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Brilliantly exploring today's cutting-edge brain research, mind wide open is an unprecedented journey into the essence of human personality, allowing readers to understand themselves and the people in their lives as never before. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works - its chemicals, structures, and subroutines - and how these systems connect to the...
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A groundbreaking book that provides prescriptive advice on how to communicate and converse more effectively by using brain science. Newberg and Waldman promote what they call "compassionate communication," which will help listeners get their point across no matter what the situation.
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Ever since the phrase "fight or flight" was coined in the 1920s, the common understanding has been that the mind respond to danger in one of two ways, either fleeing in blind panic, or fighting through it. But, as scientists unlock the secrets of the human brain, a more complex understanding of the fear response has emerged. It turns out that the ancient brain circuitry wired to process fear is also intricately tied to our ability to master new skills,...
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"A neuroanthropologist maps out a revolutionary new practice--Hedonic Engineering--that combines the best of neuroscience and optimal psychology. It's an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections--helping us wake up, grow up, and show up for a world that needs us all. This is a book about a big idea. And the idea is this: Slowly over the past few decades, and now suddenly,...
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