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My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should look and FEEL like on many levels. After all, I'm acquainted with how the body feels at 20, 30, 40, and over 50 years young! Fit at Any Age is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to...
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"Fall prevention at home with Blanche Black provides a positive approach on how to safeguard your home to prevent falls, so seniors can stay safely in their own home"--Container.
"Chair fitness volume 3 provides a fun and effective workout for seniors. An exercise program to enhance balance, increase standing tolerance and improve posture"--Container.
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Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only seniors, but people of every age. This set contains two of Ann's exercise videos previously released individually : Moving to Mozart and Inhale, exhale, stretch and move.
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It's never too late to get your stretch on. In fact, if you're a senior looking to gain more independence, mobility, and flexibility (which can help you avoid falls and other injuries), stretching just might be your new best friend. Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. Since this decrease is gradual throughout your life, you may not even notice it. Then, one day you go to reach something or get...
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This guide helps create exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. This text provides specific strategies and exercises to help professionals integrate the six dimensions of wellness (physical, social, emotional, intellectual, spiritual, and vocational)...
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"For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced...
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"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container
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