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"Volcanologist and filmmaker Clive Oppenheimer offers here a seemingly impossible tour, showing readers places difficult to access, even before one considers climbing a volcano. Oppenheimer worked closely with North Korean researchers in a scientific mission to study Mount Paektu, a volcano name sung in national anthems on both sides of the Demilitarized Zone. He ventured through Chad to the Tibesti Mountains; their most emblematic volcano, Emi Koussi,...
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The Most Comprehensive Resource Available on the Diagnosis and Treatment of Hypothyroidism. For millions of Americans, hypothyroidism often goes untreated ... or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate-a hypothyroidism patient herself-provides you with answers to all your questions, including: What is hypothyroidism? What are the warning signs, symptoms, and risk factors? Why is getting...
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"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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The most comprehensive guide to Windows 10! If you're a first-time Windows 10 user looking for an authoritative, accessible guide to the basics of this new operating system, look no further than Windows 10 All-in-One For Dummies. Written by trusted Windows expert Woody Leonhard, this all-encompassing guide cuts through confusing jargon and covers just what you need to know: navigating the start menu, personalizing Windows, working with the desktop,...
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"Through vivid stories and case histories of patients--both adults and children ... [the authors] explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer practical coping tools, and give a thorough accounting of all treatment options as well as tips for helping a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this "disorder"--including...
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"A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before....
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"While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial...
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"In this mind-bending book, an esteemed neuroscientist explains why perfectionism is pointless - and argues that mistakes, missteps, and flaws are the keys to success. Remember that time you screwed up simple math or forgot the name of your favorite song? What if someone told you that such embarrassing "brain farts" are actually secret weapons, proof of your superiority to computers and AI? In Scatterbrain, we learn that boredom awakens the muse,...
1031) What to eat
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From publisher description: With What to Eat, this renowned nutritionist takes us on a guided tour of the supermarket, explaining the issues with verve and wit as well as a scientist's expertise and a food lover's experience. Today's supermarket is ground zero for the food industry, a place where the giants of agribusiness compete for sales with profits, not nutrition or health, in mind. Nestle walks us through the supermarket, section by section:...
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"A limited liability company can give a small business both tax benefits and protection from personal liability for business debts. But without careful record keeping, regular meetings, and formal minutes, it could lose these advantages. This book provides all the instructions and forms needed to maintain the legal validity of an LLC. Forms include: Call of Meeting; Notice of Meeting; Certification of Mailing of Notice; Membership Voting Proxy; Minutes...
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"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more,...
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In this thoroughly updated edition of Hysterectomy: Exploring Your Options, gynecologists Edward E. Wallach, Esther Eisenberg, Isabel Green, and Stacey A. Scheib describe and explain every aspect of the procedure, including ʺ Symptoms of gynecological disorders that may require uterine fibroid removal or hysterectomyʺ The full range of diagnostic and therapeutic imaging techniques, including MRI-focused ultrasoundʺ Thorough explanations of specific...
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"Manage inflammation naturally with 100+ simple recipes. Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities--but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson's The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on...
1037) The human brain book
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Combining the latest findings from the field of neuroscience with expert text and state-of-the-art illustrations, "The Human Brain Book" is a complete guide to the one organ in the body that makes each person a unique individual. Includes an interactive DVD.
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"Using his forty years of experience and knowledge in medical research and his own journey with kidney failure, the author provides the latest information from the scientific literature on kidney diseases and treatment. He provides patients with a road map to navigate the choices and difficulties involved with having kidney disease, from diagnosis to transplant, to help them make informed choices from a patient's point of view. For the second edition,...
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As an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life—how you will give birthit is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice.
Birth activist Henci Goer gives clear, concise information based on the latest medical studies....
Birth activist Henci Goer gives clear, concise information based on the latest medical studies....
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