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43) Stressed ninja
Author
Series
Language
English
Description
Stressed Ninja shows us how we can use a simple grounding technique to reduce stress in our everyday lives. Find out what happens in this Ninja Life Hacks book about dealing with stress and anxiety.
45) A better brain at any age: the holistic way to improve your memory, reduce stress, sharpen your wits
Author
Language
English
Description
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements;...
Author
Language
English
Description
"Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war? There is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists, [the authors] gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic...
Author
Language
English
Description
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that...
Author
Language
English
Description
"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website.
Author
Series
Language
English
Description
Professor Robert Sapolsky of Stanford University explores the health effects of stress on the human body, why some individuals cope with stress better than others, what socioeconomic status has to do with stress and health, and various methods for managing stress.
Language
English
Description
"Introduces viewers to the way the brain helps the body heal, both physically and emotionally. Science is beginning to understand the brain and emotion's function in healing, a role the ancient Greeks understood and used in their practice. Physician and medical researcher Dr. Esther Sternberg leads us on a journey of discovery through her own personal story of illness and healing as she explores what leading scientists are learning about the mind/body...
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