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"Keep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness-The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn't always "good vibes only," sure to resonate with fans of Glennon Doyle and Elizabeth Lesser"--
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This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension....
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In Freedom from Stress, Dr. Nuernberger gives us the information and techniques that are urgently needed in our current stressful times. Trained in both ancient and modern therapeutic interventions, Dr. Nuernberger offers a complete system of the theoretical and applied knowledge which both professionals and laymen can us to eliminate stress. This comprehensive self-training program enables one to understand how to manage stress and eventually eliminate...
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Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between ideals and reality, is leading us to spend more and feel...
29) Bad Milo!
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English
Description
Duncan's mounting stress starts to trigger an insufferable gastrointestinal reaction. He seeks the help of a hypnotherapist, who helps him discover the root of his unusual stomach pain: a pint-sized demon living in his intestine that, triggered by excessive anxiety, forces its way out and slaughters the people who have angered him. Out of fear that his intestinal gremlin may target its wrath on the wrong person, Duncan attempts to befriend it, naming...
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Twenty-four lectures delivered by Professor Robert Sapolsky of Stanford University in which he explores the health effects of stress on the human body, why some individuals cope with stress better than others, what socioeconomic status has to do with stress and health, and various methods for managing stress.
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The perfect antidote to the stuff of life, pottering helps you discover the place where contentment lies. It is the simple joy of doing nothing and something, with a profound truth at its core: the happiness we find when we learn to let go and simply be. Brought to life in Anna McGovern's charming prose, this very British ritual is the perfectly imperfect way to live a little more and stress a little less.
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A yoga and birth preparation that guides you through the stress and tension relieving benefits of yoga during pregnancy. This program is designed for use following the fourteenth week of pregnancy through the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow even if you are new to yoga.
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