Catalog Search Results
Author
Language
English
Formats
Description
From the #1 New York Times bestselling author of The Midnight Library.
The world is messing with our minds. What if there was something we could do about it?
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
The world is messing with our minds. What if there was something we could do about it?
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
Author
Series
Language
English
Description
"Anxiety disorders are a serious mental health concern for millions of people, including children. Readers who know a friend or family member who struggles with anxiety or who deal with anxiety in their own life can find suggestions for support and helpful facts in this age-appropriate overview of anxiety disorders"--
Author
Language
English
Description
"Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood--such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships. More than just "adulting". This book gives readers the emotional skills they need to thrive!"--
Author
Series
Language
English
Description
"We live in soul-scorching times. The mad pace of life, the number of demands on our time and energy, and the overwhelming torrent of information coming at us 24-7 have left us ragged, wrung-out, and emptied. By practicing a few wonderƯfully simple practices--or what John Eldredge calls "graces"--You can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. After reading this...
Author
Language
English
Description
Less Fear, More Life—a Practical Guide
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle...
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle...
Author
Language
English
Appears on list
Formats
Description
The author of the popular Lagom introduces another Scandinavian concept --njuta (pronounced nyuutah), the Swedish art of consciously appreciating everyday experiences, that embodies the idea "to enjoy, to delight in, to savor a moment." The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish...
Author
Language
English
Appears on these lists
HPL 2024 Mental Health Awareness Month
Mental Health Awareness (WPL-ADULT)
Self-Care Awareness Month (WPL-ADULT)
World Mental Health Day (WPL-ADULT)
Mental Health Awareness (WPL-ADULT)
Self-Care Awareness Month (WPL-ADULT)
World Mental Health Day (WPL-ADULT)
Formats
Description
Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration, mood, and even the ability to make decisions and solve problems....
Author
Language
English
Appears on list
Description
Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you'll know where to start. You wake up tired. Your to-do list is too long. The commitments -- and the laundry -- are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and...
Author
Language
English
Formats
Description
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
Author
Language
English
Description
Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
72) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Formats
Description
"Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: -- Sleep soundly and manage stress and pain -- Identify...
Author
Language
English
Formats
Description
Are You A Highly Sensitive Person?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine...
Author
Language
English
Description
"I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss's book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful." —His Holiness, the Dalai Lama
A practical guide to bringing our whole selves to our
...Author
Language
English
Formats
Description
"This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies-including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques-for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties,...
Language
English
Description
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.
Author
Language
English
Formats
Description
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing...
Author
Language
English
Description
In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
Author
Language
English
Formats
Description
"Black people are fatigued, says diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities, day after day. And it is exhausting to have to constantly explain this to white people, even well-meaning white people, who too often are unwittingly complicit in upholding the very systems they say they want dismantled. Winters describes how in every aspect of life, the trajectory...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request