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Author
Series
Mr. Villain's day off volume 2
Language
English
Appears on list
Description
Evil supervillains need self-care too! A life of evildoing takes its toll on the heart! And when the devilish General of the organization plotting to take over the Earth needs to soothe his woes, he turns to the fluffy cuteness of pandas at the zoo. He's turned treating himself into an art! After all, even the smallest of self-care methods can go a long way toward soothing the soul of a stressed super villain. Work may be important, but his days off...
803) Parenting with humor
Language
English
Description
Promotes the concept that parenting is a serious job, but can be done using optimism, joy and good humor.
Series
Language
English
Description
"Provides basic consumer health information about the physical and mental health effects of stress and trauma, related therapies and stress management techniques, and coping tips for adults and children. Includes index, glossary of related terms, and other resources"--
Author
Language
English
Description
Dr. Trupti Gokani reveals her time-tested techniques of ancient Ayurvedic mind-body typing to help you understand your unique needs when dealing with stress so you can live a life of balance and harmony. After treating chronic migraine patients for over a decade, Dr. Gokani brings a wealth of knowledge and shares vital information on how you can reduce cycles of pain - both physical and emotional. From headaches and migraines to anxiety and insomnia,...
Author
Language
English
Description
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you...
Language
English
Description
Forever young: An expert in aging discusses the scientific insights and potential therapies that have recently been discovered that will help people age slower and better.
The science of sleep and stress: An expert in sleep studies shows just how valuable and important sleep is to the overall ability to function and remember things in this educational video lecture.
Managing stress: Professor Nicole Weekes explains the basics of the stress response...
Author
Language
English
Description
"When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to make yourself feel better--and research shows that the more often you do things that shift your focus from the negative to the positive, the happier and more resilient you will be. This activity journal, for kids ages 13 and older, contains 50 fun, focused, supportive art projects, writing prompts, and exercises to help you...
Author
Language
English
Description
"It's time to embrace the Italian way of life ... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment, doing nothing? Whether it's sitting outside at a café watching the world go by, whiling away the hours with your loved ones sipping a glass of wine or soaking up the sun at the beach, these seemingly ordinary moments...
Series
Language
English
Description
"Provides basic consumer health information about types of stress and the stress response, the physical and mental health effects of stress, along with facts about treatment for stress-related disorders, and stress management techniques for adults and children. Includes index, glossary of related terms, and other resources"--
Author
Language
English
Description
"A guide to Sophrology, a European health therapy that promotes well-being and tranquility though simple practices of breathing, visualization, and "dynamic relaxation" (relaxation in movement)"--
Sophrology is a dynamic relaxation, stress-management, and personal-development system that combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. Antiglio offers 10- to 15-minute practices that will...
Author
Language
English
Description
Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life's purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced -- and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through...
Author
Language
English
Description
"It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful...
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