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"The first authoritative and comprehensive guide for treating chronic pain with medical marijuana from a holistic family physician who has treated more than six thousand chronic pain patients with cannabis. While the number of patients using medical marijuana increases every year, misconceptions about cannabis and whether it's harmful or dangerous still exist. In Cannabis for Chronic Pain, Dr. Rav explains the potential of marijuana's capacity for...
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"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional...
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"There is a wealth of plants growing abundantly all over roadsides, cities, and in your own backyard; this coincides perfectly with alternative medicine and natural healing reaching into every facet of our lives. These plants have numerous medicinal uses that people have largely forgotten. Once valued and widely used, they've fallen out of fashion over time as they were bypassed by commercial medicine. A companion to the team's previous book [Backyard...
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...this writing thing was some kind of magic trick I didn't yet understand... Nikki Grimes discovered the power of writing at the tender age of six, when, alone in her room, she poured her fears, anger, and tears onto a piece of paper - and felt sweet relief. Words and faith were her most enduring companions as life flung her headlong from one harrowing experience to the next through her childhood and teenage years. Words, spilled into notebook after...
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Wyatt Blaine's happy world crumbles on his 35th birthday when his wife and his son are killed by a drunk driver. Five years later, Wyatt still hasn't recovered from their deaths, and Trevor MacPherson--the 14-year-old son of the man who killed Wyatt's family--is having problems at school and is offered one last chance: participate in the New Beginnings horse therapy program on the Blaine ranch.
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"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from...
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Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health...
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"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
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In Love in Every Stitch: Stories of Knitting and Healing, master knitter, teacher, and widely published knitwear designer Lee Gant shares real-life stories about the power of knitting. As an employee of three different yarn stores, a teacher of countless knitting classes, and a volunteer with at-risk youth, Lee has had the opportunity to gather diverse stories. The stories Lee shares about herself and fellow knitters from around the world illustrate...
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"For years, theater director Bryan Doerries has led an innovative public health project that produces ancient tragedies for current and returned soldiers, addicts, tornado and hurricane survivors, and a wide range of other at-risk people in society. Drawing on these extraordinary firsthand experiences, Doerries clearly and powerfully illustrates the redemptive and therapeutic potential of this classical, timeless art: how, for example, Ajax can help...
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Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing experience to separate the CBD facts from fiction. Finding accurate information on the health benefits of CBD can be difficult, but this easy-to-understand book breaks down all...
35) Two if by sea
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"Just hours after his wife and her entire family perish in the Christmas Eve tsunami in Brisbane, American expat and former police officer Frank Mercy goes out to join his volunteer rescue unit and pulls a little boy from a submerged car, saving the child's life with only seconds to spare. In that moment, Frank's own life is transformed. Not quite knowing why, Frank sidesteps the law, when, instead of turning Ian over to the Red Cross, he takes the...
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Scumble River mysteries volume 19
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School psychologist Skye Denison Boyd opts for pet therapy to aid a handful of socially awkward fourth grade boys with the assistance of the local vet, a Siberian husky, and a Maine coon. When school board member Palmer Lynch is found dead in his home with the therapy cat hidden in his garage, Skye finds herself dealing with a killer.
40) Stella
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Stella used to be a bomb-sniffing dog, but after a terrible accident, she goes to live on a small family farm to recover from her fear of loud noises.
As a puppy, Stella was trained to use her powerful beagle nose to sniff out dangerous chemicals and help her handler keep people safe. During a routine security inspection, Stella misses the scent of an explosive. The sound of the blast is loud and scary. Unable to go back to work because of her anxiety,...
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