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"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step,...
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Texas cowboy Ron Woodroof's free-wheeling life was overturned in 1985 when he was diagnosed as HIV-positive. Shunned and ostracized by many old friends and bereft of government-approved medicines, he decided to take matters in his own hands, tracking down alternative treatments from all over the world by means both legal and illegal. Bypassing the establishment, he joined forces with an unlikely band of renegades and outcasts and established a hugely...
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A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty...
44) The waste lands
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Dark Tower volume 3
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English
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Several months have passed since The Drawing of the Three, and Roland's two new tet-mates have become trained gunslingers. Eddie Dean has given up heroin, and Odetta's two selves have joined, becoming the stronger and more balanced personality of Susannah Dean. But Roland altered ka by saving the life of Jake Chambers, a boy who -- in Roland's world -- has already died. Now Roland and Jake exist in different worlds, but they are joined by the same...
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Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms, they want to eliminate allergies and prevent chronic and long-term health complications. Doctors Robert...
46) The tiger rising
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"Walking gthrough the misty Florida woods one morning, twelve-year-old Rob Horton is stunned to encounter a tiger--a real-life, very large tiger--pacing back and forth in a cage. What's more, on the same extraordinary day, he meets Sistine Bailey, a girl who shows her feelings as readily as Rob hides his. As they learn to trust each other, and ultimately, to be friends, Rob and Sistine prove that some things--like memories, and heartache, and tigers--can't...
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"James Patterson and award-winning Zambian writer Ellen Banda-Aaku deliver an unforgettable survival story of a Maasai girl who faces down poachers to find a future among the elephants. Clever, sensitive Jama likes elephants better than people. While her classmates gossip - especially about the new boy, Leku - Jama takes refuge at the watering hole outside her village. There the twelve-year-old Maasai girl befriends a baby elephant she names Mbegu,...
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Braille Books & Resources for Those with Visual Impairments
Friendship Stories
NYT - Children’s Series
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Friendship Stories
NYT - Children’s Series
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Ivan is an easygoing gorilla. Living at the Exit 8 Big Top Mall and Video Arcade, he has grown accustomed to humans watching him through the glass walls of his domain. He rarely misses his life in the jungle. In fact, he hardly ever thinks about it at all. Instead, Ivan thinks about TV shows he's seen and about his friends Stella, an elderly elephant, and Bob, a stray dog. But mostly Ivan thinks about art and how to capture the taste of a mango or...
49) Fox 8: a story
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English
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Idealistic Fox 8's ability to communicate in "Yuman" cannot save his pack when their den and food supply are destroyed to build a mall, so he writes a letter asking for an explanation of human's cruelty.
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Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola's groundbreaking plan to erase the effects of autoimmune disease.
"An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!"
—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol
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"An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!"
—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol
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""Phobia" is a word that's thrown around a lot in everyday conversation, but it's often used incorrectly. A phobia is a strong, irrational fear of an object or a situation, one that often causes great anxiety. This sensitive and informative volume is a useful guide for readers who may be grappling with a phobia or who know someone who is. In the carefully researched explanations, they'll learn what may cause phobias, how they're diagnosed and treated,...
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"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from...
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The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive program for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a program that evaluates risk, offers suggestions for prevention and symptom-reversal, and...
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"Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is...
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The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
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"When word got out that Tiffany Jenkins was withdrawing from opiates on the floor of a jail cell, people in her town were shocked. Not because of the twenty felonies she'd committed, or the nature of her crimes, or even that she'd been captain of the high school cheerleading squad just a few years earlier, but because her boyfriend was a Deputy Sherriff, and his friends-their friends-were the ones who'd arrested her. A raw and twisty page-turning...
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"This is a question I get asked very frequently by parents of children and adolescents coping with elevated anxiety. This book answers that question by saying, "YOU can help your child!" If you are the parent of a child with anxiety or obsessive-compulsive problems, it is my hope that by following the steps described in these pages, you will be able to significantly reduce your child's anxiety and improve their quality of life. The steps laid out...
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