Catalog Search Results
Language
English
Description
This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit. Includes an extended stretch bonus to relieve stress, improve flexibility...
Author
Series
Language
English
Description
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common and most effective tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness...
46) Strength training Bible: the complete guide to lifting weights for power, strength & performance
Author
Language
English
Description
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are...
Author
Language
English
Description
"Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request